The doctor recommends you eat healthy in while you’re pregnant so that your baby gets all the nutrients it can. However, did you know that eating healthy is not enough for healthy baby brain development? It’s true, there are certain nutrients that can be found in food, for that you need to take pregnancy supplements. Continue reading this article to learn which you should be taking.
Folic acid is one of the widely known pregnancy supplements that are recommended by your doctor. Folic Acid has been associated with up to 70% reduction in neural tube defects. It is also important for the division of cells and is even more essential during the period of growth.
Folic acid is found in many prenatal vitamins. You should ask your doctor which prenatal vitamins you should take as depending on the current trimester, you should take a specific amount of certain vitamins.
You should always eat healthy. Remember, what you Adderall Alternative eat, your baby gets. Eat a lot of vegetables but make sure they are properly washed and clean. You east eat lean meats as they contain a good amount of protein which is great for your baby.
DHA ( docosahexaenoic acid )is also important. This is not typically found in prenatal vitamins. The omega3 and omega6 families are needed as part of a healthy diet by everyone. During the third trimester, your baby’s brain growth is at its peak. During this third trimester, it is very important that you take an Omega3 supplement so that baby brain development is maximized.
It is a fact that babies whose mother took an Omega3 supplement during pregnancy development much better cognitive skills. However, you have to take a specific amount so you have to be sure to pick out a product that has the right amount!