Those who are sick and tired of trying different diet and exercise programs should try using African mango extracts. This is a fruit that is rich in fiber and fiber is known to help a lot as a weight loss agent that absorbs unwanted body fat and eliminates it. It also has appetite suppressant properties to help curb the desire to eat more and therefore help you lose weight in the long run.
Do you also want to know the recommended daily dose of African mango? I’m sure you want to know the answer before you buy this popular supplement. For it to really work, the correct amount of supplements must be consumed.
Health experts said that the proper dose would be 150 mg of seed extracts of this fruit taken 30 minutes before lunch and dinner or you can take 1050 mg 3 times a day, 30 minutes before meals with a glass of warm water. . African mango supplements come in liquid and capsule forms that are available at most drug stores.
Regular intake of this extract can greatly increase your body devgad mango weight, reduce fat, minimize fatigue, improve fat oxidation levels, increase metabolism rate and have more energy.
Even with all these African mango benefits, you should always remember to have the correct dosage for it to be truly effective.
Lose weight with the help of African mango
Dr. Oz introduced the African mango as a superfruit that has been hailed as the “miracle in your medicine cabinet,” without going into detail about the brand. This fruit is very rich in good fiber. Fiber plays a very essential role in weight loss as it is known to effectively absorb fats in the body and remove them from your system.
Many health researchers initially thought that the antioxidant components of African mango were largely responsible for weight loss, but a study conducted at the University of Yaounda in 2009 showed that this fruit has more benefits than just antioxidants.
This study also added that African mango has natural appetite suppressant properties that actually influence the brain in terms of controlling a person’s appetite. This fruit can enhance the production of adiponectin, a hormone that increases the body’s sensitivity to insulin, ultimately helping the body burn more fat. Participants in this study who took extracts from this fruit lost an average of 28 pounds.
African mango also helps reduce the amount of carbohydrates absorbed from the food you eat. The carbohydrates will be broken down to be absorbed by the enzyme called amylase. This has been shown to eliminate this process and reduce the amount of carbohydrates absorbed from the food eaten; reducing the calories you normally get from the food you eat.